Once a 49-year-old accountant and alarm smoker, who smoked a 49-year-old accountant and smoking, and the alarm smoked and changed his life sharply.Allen Carr, who is sure of the effectiveness of the method, began to help other people who wanted to give up smoking.Finally, he still wrote a book about the way in a great circulation.Carr has been reported to be 95% of the effectiveness of its method, ie the vast majority of people mastered it.What is the secret of Allen Carra method?Why is it so effective?
The method is based on a person's self, why and why smoking.In the book "An easy way to quit smoking", Allen Carr gradually leads to readers.What is the cigarette?Allen Carr is sure - it's not a bad habit, as it often believes.Smoking is a real drug addict.Moreover, this addictive is not physical as psychologically.Based on fear.The smokers are afraid to refuse to smoke, they will lose joy and need incredible efforts and will to stop smoking.
Cinema, television, media, smoking, cool, comfortable cigarettes, create the opportunity to deny yourself.However, the most important force in this brainwash is a smoker.
The essence of the brainwash is to quit smoking.This literally includes a certain victim, a pleasant thing.Thus, the majority accepts the rejection of cigarettes - as deprivation of struggling with them and express joy and pleasure.It is not surprising that many attempts to do not end in anything - a person is the idea of depriving himself a good taste.
Allen Carr, not to give up smoking, not to give the most of the highest way to give up, but contrary, damage.
Many refused to give up smoking.But he has nothing to do with him.Moreover, when you talk about WillPower, a person thinks he should automatically sacrifice.This is confirmed by the stories of failed people who hide cigarette smoke and see dreams about smoking.But all this is the result of brainwashing.WillPower path makes a person deeply unhappy because he believes that he had to give up his pleasure.They think that cigarette is a source of happiness and will feel unhappy with them.Therefore, the will of the will is ineffective - it supports the stereotype.
Allen Carr consists of gum and plasters against the use of smoking substitutes.Why?All I say to you as subconscious - smoking is a pleasure, you give a sacrifice, you leave.There is a gap without smoking without smoking, gum and a patch.
Reducing the number of cigarettes causes the same trap.Smoking smokers smokers, the more they think.This method believes that the most valuable thing in the world is the next smoker in the true sense of the word.
Many smoke smokers envy only sometimes smokers.However, as Allen Carr said, rarely smokers are stronger than nicotine - they do not try to leave smoking and stronger confidence in smoking.
So what is the Allen Carra method and why is it easy?
Smoking is simple to be funny.You just do two things:
- Make a decision that you won't smoke again.
- Do not be depressed on this occasion.Love!
Understand the enemy, find tactics: Then you can easily win.
Allen Carr tried very ineffective ways to leave smoking.When you stop smoking, it went on to the full absence of 100 cigarettes per day.And he surprised himself that he turned out to be so easy.He could only ask himself, why didn't he do it before?
You actually don't throw anything and do not sacrifice the victims.On the contrary, you gave up smoking, you gain herself, health, health, health and life.
See smoking as a negative habit, but as true drug addiction.
But if you want, but you are sick.If you just hide your head in the sand, the disease will not pass.Remember: as all serious diseases, your disease is not only chronic (all your life), but also progressive.The right moment for the treatment of your illness.
The final decision is no longer a decision to smoke your latest cigarettes, you will not be promptly -Smooks.Smoking is one of the fails that are forced to pass through the nicotines of their health.Uncathers - someone who does not have such a need.You will reach your immediate goal at the moment you make a final decision.Love it.Sitting a sad, waiting for a chemical addictive.Throw smoking and start enjoying life immediately.